News and resources

Look after yourselves and others with resilience skills training....

Seven ways to build resilience is a video-based online course divided into short, easy to watch episodes.

The course introduces seven essential skills that help your resilience grow.

The resource includes downloadable handouts and templates.

Download button for Seven ways to build resilience flyer  Click here to download 'Seven ways to build resilience' flyer

    Join us for online courses in Mental Health and Complex needs over the Winter months

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