Mental health & wellbeing

Understand the core features of ADHD and explore practical psycho-social strategies to manage the core symptoms of ADHD and related poor impulse control disorders.

This is a 2 day course delivered online (for individuals).

Identify core principles, components and values for yourself and your service to implement authentic Trauma Informed Practice, and become trauma reducing in practice.

This is a 1 day in-house course (we come to you).

Develop your confidence and essential skills to recognise, understand and respond to domestic abuse and support individuals to access services.

This is a 1 day course delivered online (for teams).

Develop tools for emotional regulation and gain understanding how trauma impacts us at the level of the nervous system.

This is a short day in-house course (we come to you).

Life-enhancing positive psychology interventions for staff wanting to nourish and grow their own wellbeing, alongside promoting wellbeing skills in others.

This is a 1 day equivalent course delivered online (for teams) over 2 half-day sessions using a combination of live webinars and video based content.

This four-hour course updates you as a Mental Health First Aider®. Renew skills, update knowledge and gain access to three years of MHFAider® support and benefits.

This is a short-day in-house course (we come to you).

Strength-building positive psychology interventions of proven effectiveness; for staff wanting to protect their own wellbeing, alongside promoting self-help skills in the people they work with. An effective and affordable way of delivering a support package to staff, that they can access whenever is convenient.

This is a 1/2 day course delivered online (for teams).

Explore the dynamics and challenges of working in emotionally demanding roles, and build professional and personal wellbeing strategies to help prevent burnout and encourage resilience and wellbeing for all.

This is a 1/2 day course delivered online (for teams).

Develop skills and confidence to spot the signs of mental health issues, listen and reassure, offer mental health first aid and guide young people towards the support they need.

This is a 2 day in-house course (we come to you).

Drawing on a social model of understanding mental health issues and user perspectives, increase your awareness and understanding of mental health issues to better understand and support individuals experiencing emotional distress and/or mental health problems.

This is available as a 1/2 or 1 day online course delivered in-house (for teams).