Mental health & wellbeing

This course introduces Motivational interviewing as an evidence-based coaching style shown to help people tackle health-harming habits and succeed with wellbeing-related behavioural change.

This is a 1 day course delivered online using a combination of live webinars and video based content (for individuals).

Life-enhancing positive psychology interventions for staff wanting to nourish and grow their own wellbeing, alongside promoting wellbeing skills in others.

This is a 1 day equivalent course delivered online over 2 half-day sessions using a combination of live webinars and video based content.

Strength-building positive psychology interventions of proven effectiveness; for staff wanting to protect their own wellbeing, alongside promoting self-help skills in the people they work with. An effective and affordable way of delivering a support package to staff, that they can access whenever is convenient.

This is a 1/2 day course delivered online (for individuals).

Strength-building positive psychology interventions for staff wanting to protect their own wellbeing, alongside promoting self-help skills in others.

This is a 1 day course delivered online (for individuals).